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BlueMountains
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发表于:2022-09-21 15:03|只看楼主
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家里炒菜到底用什么油最健康?

市场上的vegetable oil 和canola oil够好吗?

还有哪些更健康的油适合炒菜或煎鱼和肉的?

Coconut oil? Avocado oil? Olive oil?

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xhlin2015
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发表于:2022-09-21 15:07|只看TA
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炒菜油温高,Avocado oil应该好点吧!
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xlx
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发表于:2022-09-21 15:12|只看TA
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市场上的vegetable oil 和canola oil够好吗?

还有哪些更健康的油适合炒菜或煎鱼和肉的?

Coconut oil? Avocado oil? Olive oil?


BlueMountains 发表于 2022-09-21 15:03

这个版上讨论无数遍了。My takeaway:


如果需要的油温高,比如爆炒,用烟点高的,比如Avocado Oil, Safflower Oil, Soybean Oil, 看这里:https://www.masterclass.com/articles/cooking-oils-and-smoke-points-what-to-know-and-how-to-choose


如果不需要高油温,比如煎鱼啥的,用健康的油,看这里:https://www.thespruceeats.com/all-about-fats-995463


要是不喜欢转基因,排除soybean oil。

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BlueMountains
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发表于:2022-09-21 15:28|只看楼主
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回复 3楼xlx的帖子

学习了,谢谢

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Lqlqlq
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发表于:2022-09-21 15:41|只看TA
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搭车一同学习了!谢谢🙏
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linglongta
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发表于:2022-09-21 15:51|只看TA
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avocado oil, olive oil, grapeseed oil 轮着用

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miaka
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发表于:2022-09-21 16:37|只看TA
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不用油最健康…
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小青龙
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发表于:2022-09-21 16:52|只看TA
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为啥不考虑动物油脂?牛油猪油ghee鸭油。植物油avocado无味耐高温一点,grapeseed oil味道neutral,olive oil不耐高温而且和coconut oil一样,本身味道重。总原则是植物油尽量不要用。

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Calix
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发表于:2022-09-21 16:54|只看TA
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学习了

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shuzzy
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发表于:2022-09-21 18:54|只看TA
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选油还有最重要的一点是:


It is important to remember that cold-pressed oils should be used in lower temperatures, for example, salad dressings, dips, and more. If cold-pressed oils are exposed to high amounts of heat, it’s possible that they will lose their high-quality nutrients. When searching for the best cooking oils to be used at higher temperatures, expeller-pressed oil will be your best option.

Although these techniques are very similar, they are both better than consuming refined oils that undergo processes that include high temperatures, chemicals, high-pressure, and deodorization. Since cold-pressed oils retain high amounts of their original antioxidants, this oil is ideally the most suitable for you to consume.

When purchasing oil, please be aware that just because an oil is at a higher price-point does not mean it’s better quality or a healthier oil. When purchasing oils at the store, we recommend looking at the ingredients to ensure that the oil hasn’t been combined with refined oils in the process!

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